Warmup

Let opvarmning

Workout – “Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Kan skaleres til 10, 20, 30, 40

Workout 4 minutter Abs. 20/10 sek.

2 runder af:

• Rising toe touch
• Superman pushups
• Starfish Crunch
• Roman Twist

Cooldown / stræk