Warmup
2 runder med:
- 100 sjip
- 10 Push-ups
- 10 Sit-ups
- 10 Rygstræk
- 10 Airsquats
Workout #1 – Fran – 21-15-9
- Pull-ups
- Thrusters
Rx=95
Workout #2 – Elisabeth variant- 21-15-9
- KB Swing (Cleans)
- Ringdips
Rx=135
Workout #3 – 4 runder
- 25 m Prowler
- 20 Butterfly situp
- 1 Ropeclimb
Cooldown / Stræk