Warmup

• “Matt Chan”
• Mobility

Workout #1 – Fran – 21-15-9

• Pull-ups
• Thrusters

Rx=95

Workout #2 EMOM 10

• Lige: 10 Deadlift + 10 Toes2bar
• Ulige: 30 sek handstand

Workout #3 AMRAP 10 – I go, you go

• 6 Cleans (squat)
• 6 KB snatch
• 6 Slammer

Bonusworkout hvis tid

• Prowler + Sandsæk
• Prowler + Sledgehammer

Cooldown / Stræk