Workout – Tabata abs
2 runder a’ 20/10 sek. med:
- Iron butterfly
- Ass to the grass planke
- V,H planke crunch
- Roman twist
Workout – Abs
Tabata:
- Bicycles
- Side plank Raises
- Iron Butterfly
- Side plank Raises
Workout – Abs
2 runder med 20/10 af:
- Starfish Crunch
- Side Plank Raises
- V situps
- Roman twist
Workout – Abs
- Rising toe touch
- Superman pushups
- Starfish Crunch
- Roman Twist
Workout #2 – Abs tabata
2 runder med 10/20 af:
- Windshield Wiper
- Iron butterfly
- The Bug
- Plank K2E
Bonus: AbDomination
3 runder med 30 sek. af hver:
- Planke: knee to elbow
- Butterfly sit-ups
- Plank Jacks
- Flutter kicks
Workout – Abs
4 runder:
- 20 Reverse curl
- 20 Toetouch
- 30 sek planke