4 minutter ABS

Workout – Tabata abs

2 runder a’ 20/10 sek. med:

  • Iron butterfly
  • Ass to the grass planke
  • V,H planke crunch
  • Roman twist

Workout – Abs

Tabata:

  • Bicycles
  • Side plank Raises
  • Iron Butterfly
  • Side plank Raises

Workout – Abs 

2 runder med 20/10 af:

  • Starfish Crunch
  • Side Plank Raises
  • V situps
  • Roman twist

Workout – Abs

  • Rising toe touch
  • Superman pushups
  • Starfish Crunch
  • Roman Twist

Workout #2 – Abs tabata

2 runder med 10/20 af:

  • Windshield Wiper
  • Iron butterfly
  • The Bug
  • Plank K2E

Bonus: AbDomination 

3 runder med 30 sek. af hver:

  • Planke: knee to elbow
  • Butterfly sit-ups
  • Plank Jacks
  • Flutter kicks

Workout – Abs

4 runder:

  • 20 Reverse curl
  • 20 Toetouch
  • 30 sek planke

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