Alle kører 2 runder med 20 sek arbejde og 10 sek pause.
Workout – MetCon
Tabata:
- Jump Squats
- Iron Butterflies
- High Knees
- Handstand Kicks
Workout – Tabata MetCon
2 runder med 20/10 af:
- Kneehop
- Burpees
- Iron butterfly
- Jump lunges
Workout – Bonus MetCon
2 runder med 20/10 af:
- Jump knees
- Handstand kicks
- Skijump
- One leg burpees
Tabata – bodyweight
- Speed squats
- Baby burpees (-pushups og hop)
- Mountain climbers
- High knees
Ekstra MetCon Workout “Brandon Carter 4 minute workout”
20/10 af:
- Jump Squats
- Iron Butterflies
- High Knees
- Handstand Kicks
Hoppa Cirkel:
- Squat-jump
- Hop-kick
- Squat-kick
- Englehop
- Jogging
- Jogging
- Englehop
- Squat-kick
- Hop-kick
- Squat-jump
(forklaring følger )