Warmup

Let

Workout #1

1 X Cindy

• 10 x Deadlift
• 10 x Jumping lunges
• 10 x V-situp

2 x Cindy

• 10 x Deadlift
• 10 x Jumping lunges
• 10 x V-situp

3 x Cindy

• 10 x Deadlift
• 10 x Jumping lunges
• 10 x V-situp

4 x Cindy

• 10 x Deadlift
• 10 x Jumping lunges
• 10 x V-situp

Workout #2 – 8:00 Min AMRAP

• 5 K.B. Swings (53#/35#)
• 7 Box Jump Overs (24”/20”)
• 1 Hang Power Snatch (95#/63#)

One athlete at a time performs a round.
Number of Hang Power Snatches increase by 1 rep each round (1 rep first round, 2 reps second round, 3 reps third round, etc…).
Score is the Total number of Hang Power Snatches the team completes.

Cooldown / Stræk