Warmup – 10-8-6-4-2 af:

• Pushups
• Situps
• Rygstræk
• Airsquat

Mellem hver runde:

Sidestep low left 20 m – fastfeet – sprint 20 m –
sidestep low right 20 m – fastfeet – sprint 20 m
zig-zag 30 m.

Workout – AMRAP 12 minutter

1 x Cindy

4 x Sprint bane:

• Burpee – fastfeet – zig-zag m touch
• Burpee – 2 x hop – fastfeet
• Burpee – 3 x dæk hop (op-ned-op-ned)
• Burpee – 3 x dæk hop (over.midt-over)

Workout #2 – teams på 2

Skiftes til at lave A, mens makkeren laver B

Station I
A) 50 Hang Power Clean
B) 10 Dips

Station II
A) 50 Box Jumps
B) 5 Bar over Burpees

Station III
A) 50 SDHP
B) 10 Toes 2 Bar

Station IV
A) 50 KB Swings
B) 10 Push Ups

Cooldown / Stræk