Warmup
Workout – 15.2 Open
Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
- 10 overhead squats (95 lb / 65 lb.)
- 10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
- 12 overhead squats (95 lb / 65 lb.)
- 12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
- 14 overhead squats (95 lb / 65 lb.)
- 14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
- 6 overhead squats (65 / 45 lb.)
- 6 chin-over-bar pull-ups
From 3:00-6:00
2 rounds of:
- 8 overhead squats (65 / 45 lb.)
- 8 chin-over-bar pull-ups
From 6:00-9:00
2 rounds of:
- 10 overhead squats (65 / 45 lb.)
- 10 chin-over-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Workout – Hinderbahn
- Handstand pushup
- Ropeclimb
- 2Frontsquat 2burpee bar-over
- Armgang
- Wallball
- Boxjump
- KB swing
- Toes 2 rings