Cross 60 minutter 23.2.2016 kl 18

Warmup

2 runder med:

  • 100 sjip + 10 air squat
  • 100 sjip + 10 pushups
  • 100 sjip + 10 atomic situps

Workout #1 – Open 14.5

21-18-15-12-9-6-3 reps for time of:

  • 30/20/15 kg thrusters
  • Burpees

Workout #2

  • 10 Skin the cat
  • 20 Flutter kicks
  • 10 Skin the cat
  • 20 Sit-outs
  • 10 Skin the cat
  • 20 Leg raises

Workout #3 – EMOM 10 minutter

  • Lige: 10 Pullups + 10 plyo pushups
  • Ulige: 10 Toes2bar + 10 Atomic situps

Cooldown / stræk

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