Warmup
2 runder med:
- 100 sjip + 10 air squat
- 100 sjip + 10 pushups
- 100 sjip + 10 atomic situps
Workout #1 – Open 14.5
21-18-15-12-9-6-3 reps for time of:
- 30/20/15 kg thrusters
- Burpees
Workout #2
- 10 Skin the cat
- 20 Flutter kicks
- 10 Skin the cat
- 20 Sit-outs
- 10 Skin the cat
- 20 Leg raises
Workout #3 – EMOM 10 minutter
- Lige: 10 Pullups + 10 plyo pushups
- Ulige: 10 Toes2bar + 10 Atomic situps
Cooldown / stræk