Warmup
Tik og stafet
Workout – TRX
30 sek arbejde og skift. 8 personer i TRX – resten
- Row – Planke
- Y fly – sjip
- Pike el kneeup – planke
- Bike – sjip
- Flying – planke
- Mountain climber – sjip
- Squat jump – planke
- Atomic pushups – sjip
Tabata – bodyweight
Speed squats
Baby burpees (-pushups og hop)
Mountain climbers
High knees
Workout – Abs
4 runder:
20 Reverse curl
20 Toetouch
30 sek planke
Cooldown / stræk