Warmup

Boldtik

Workout – 21-15-9

• Burpees
• Abs wheel
• Sumo Deadlift High pull
• Biceps curl

Workout – pacehorse

3 pr team. 100 sjip

• 6 Situps
• 6 Deadlift
• 6 Airsquats

Workout – 3 på stribe

Cooldown