Warmup
Massage
Karate warmup m. hop på stedet
Workout – Teams på 2
Athlete #1 will perform movement-A as the other athlete #2 performs movement-B. When athlete #2 completes the reps for movement-B, the athlete #1 must stop and both athletes switch movements. Athlete #2 will continue where Athlete #1 had stopped. Athletes will continue switching till the team completes the reps for movement-A. Once the reps for movement-A are complete the team move on to the next station.
Station I
A) 50 Power Snatches (95#/63#)
B) 10 Dips
Station II
A) 50 Box Jumps (24”/20”)
B) 5 Bar over Burpees
Station III
A) 50 SDHP (95#/63#)
B) 10 Toes 2 Bar
Station IV
A) 50 KB Swings (70#/53#)
B) 10 Push Ups
Workout – Abs
2 runder med 20/10 af:
- Starfish Crunch
- Side Plank Raises
- V situps
- Roman twist
Cooldown Stretch