Warmup
Matt Chan
Workout – E2MOM (hvert andet minut)
Moment 1
- 4 burpee lateral-over-the-rower-jump
- 200 m Row
- 4 burpee lateral-over-the-rower-jump
Moment 2
- 12 KB swing
- 12 Burpee box-over
- 12 KB swing
Moment 3
- 10 Thrusters
- 200 m løb
- 10 Thrusters
Moment 4
- 4 Half-a-Man-maker
- 12 Toes2Rope
- 4 Half-a-Man-maker
Moment 5
- 5 Dækflip
- 20 Pistol squats
- 5 Dækflip
Workout EMOM 10 minutter
- Lige: 10 Power clean
- Ulige: 6 Handstand pushups eller 30 sek håndstand
Cooldown / Stretch