Cross 60 minutter 17.5.2016 kl 18

Warmup

Matt Chan

Workout – E2MOM (hvert andet minut)

Moment 1

  • 4 burpee lateral-over-the-rower-jump
  • 200 m Row
  • 4 burpee lateral-over-the-rower-jump

Moment 2

  • 12 KB swing
  • 12 Burpee box-over
  • 12 KB swing

Moment 3

  • 10 Thrusters
  • 200 m løb
  • 10 Thrusters

Moment 4

  • 4 Half-a-Man-maker
  • 12 Toes2Rope
  • 4 Half-a-Man-maker

Moment 5

  • 5 Dækflip
  • 20 Pistol squats
  • 5 Dækflip

Workout EMOM 10 minutter

  • Lige: 10 Power clean
  • Ulige: 6 Handstand pushups eller 30 sek håndstand

 

Cooldown / Stretch

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