Cross 60 minutter 24.5.2016 kl 18

Warmup

“Matt Chan”

Workout – Tabata Supersæt

8 x 20/10 af:

Station 1

  • Air squats
  • Lunges

Station 2

  • KB swing med ulige vægt 16/12 12/8
  • Powerclean

Station 3

  • Toes2rings
  • Atomic Sit-ups

Station 4

  • Push press
  • SDHP

Workout – Regionals 2016 Team event 6

Teams på 2, 21-15-9 af:

  • Partner Deadlift
  • Syncro Burpee OTB.

Workout – Abs

  • Rising toe touch
  • Superman pushups
  • Starfish Crunch
  • Roman Twist

Cooldown / stretch

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