Warmup
“Matt Chan”
Workout – Tabata Supersæt
8 x 20/10 af:
Station 1
- Air squats
- Lunges
Station 2
- KB swing med ulige vægt 16/12 12/8
- Powerclean
Station 3
- Toes2rings
- Atomic Sit-ups
Station 4
- Push press
- SDHP
Workout – Regionals 2016 Team event 6
Teams på 2, 21-15-9 af:
- Partner Deadlift
- Syncro Burpee OTB.
Workout – Abs
- Rising toe touch
- Superman pushups
- Starfish Crunch
- Roman Twist
Cooldown / stretch