Metcon træning

7 Rules for Effective “Metcon” Workouts, Part 1

Let’s define “metcon” real quick. “Metcon” is a popular term used to describe a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect. Most CrossFit workouts are metcons.

To recap:

  • Pick simple exercises
  • Use full body movements
  • Utilize high-intensity, short-duration workouts
  • Limit eccentric loading


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