Cross 60 minutter 14.6.2016 kl 18

Warmup

Skill

Handstand

Workout

  • 25 Pullups
  • 25 Pushups
  • 25 Pullups
  • 25 Pushups
  • 50 Toes2bar
  • 100 burpees
  • 50 Toes2Bar
  • 25 Pushups
  • 25 Pullups
  • 25 Pushups
  • 25 Pullups

Workout EMOM 10

  • 6 Clean and jerk
  • 6 KB swing

Ekstra MetCon Workout “Brandon Carter 4 minute workout”

20/10 af:

  • Jump Squats
  • Iron Butterflies
  • High Knees
  • Handstand Kicks

 

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