Warmup
Skill
Handstand
Workout
- 25 Pullups
- 25 Pushups
- 25 Pullups
- 25 Pushups
- 50 Toes2bar
- 100 burpees
- 50 Toes2Bar
- 25 Pushups
- 25 Pullups
- 25 Pushups
- 25 Pullups
Workout EMOM 10
- 6 Clean and jerk
- 6 KB swing
Ekstra MetCon Workout “Brandon Carter 4 minute workout”
20/10 af:
- Jump Squats
- Iron Butterflies
- High Knees
- Handstand Kicks