Warmup

“Karate wamup”, hop på stedet m.m.

Skill

• Handstand – against the wall. Bail-out

Workout – 21-15-9

• Dækflip
• TRX knee-up
• Wall-walk
• Pull-ups
• Lunges barbell i frontrack

Workout – EMOM 9 minutter

• 10 Burpee Boxjump-over
• 10 Barbell Clean
• 10 Toes2bar

EkstrA Workout – Abs

• Rising toe touch
• Superman pushups
• Starfish Crunch
• Roman Twist

Cooldown / Stretch