Warmup
- 100 sjip – 10 airsquat
- 90 sjip – 9 push-ups
- 80 sjip – 8 atomic sit-ups
- 70 sjip – 7 rygstræk
- 60 sjip – 6 mountainclimber
- 50 sjip – 5 burpees
Workout – Tabata bodyweight
2 runder a’ 20/10 sek. med:
- Speed squats
- Baby burpees (-pushups og -hop)
- Mountain climbers
- High knees
Workout – 4 runder
- 20 Walking Lunges m. vægtskive
- 15 KB swing
Workout – Tabata abs
2 runder a’ 20/10 sek. med:
- Iron butterfly
- Ass to the grass planke
- V,H planke crunch
- Roman twist
Cooldown / stræk