Warmup

“Matt Chan”

Workout – Cindy:

20 min AMRAP

• 5 Pull-ups
• 10 Push-ups
• 15 Airsquats

Bonus: AbDomination
X runder med 30 sek. af hver:

• Planke: knee to elbow
• Butterfly sit-ups
• Plank Jacks
• Flutter kicks

Cooldown / stretch