Cross 60 minutter 13.9.2016 kl 18

Warmup – 3 Rounds

  • 10 Ball slams
  • 10 Push-ups
  • 10 Squats

Skill / strength

Strict pull-ups – 5 x 3rep.

Workout – EMOM 9 minutter

  • 10 x Lunges
  • 5 x HSPU
  • 10 x Burpees

Workout – 3rds for time:

  • 10 power cleans (60/40)
  • 20 pullups
  • 300m run

Cooldown / stretch

Der er lukket for kommentarer.