Warmup – 3 Rounds
- 10 Ball slams
- 10 Push-ups
- 10 Squats
Skill / strength
Strict pull-ups – 5 x 3rep.
Workout – EMOM 9 minutter
- 10 x Lunges
- 5 x HSPU
- 10 x Burpees
Workout – 3rds for time:
- 10 power cleans (60/40)
- 20 pullups
- 300m run
Cooldown / stretch