Warmup
Skulderopvarmning. Derefter:
- Burpee pullups
- Team på 2 laver i alt 80 reps.
Skill
15 min. handstand
Workout – AMRAP 15 min:
- 4 Deadlift (BW + 25%)
- 8 pull-ups
- 12 Pistol squats alternating
- 16 KB swings (24/16)
Bonus Workout – Abs 4 runder:
- 20 Reverse curl
- 20 Toetouch
- 30 sek planke
Cooldown / stretch