Warmup
- Mobilitet og rotation
- Stafet med slammer bold
- 30 burpees max 3 minutter
Workout 1 – 3 runder for max reps, 1 minute on, 1 minute off:
- Wall ball (20/14)
- Power Clean
- KB box step ups (24/20)
Workout 2 – 3 runder på tid:
- 15 shoulder taps (front mod vægen)
- 10 box jumps
- 25 double unders / 60 single unders
Cooldown / Stretch