Warmup
Rotation og mobilitet.
Skill – HSPU
5 X 4 med kip
Workout
Amrap 6 minutter
6 hang power snatch 40/20
12 wall ball
Pause 3 min
Amrap 6 minutter
10 alt KB snatch 24/16
10 box jump overs
Pause 3 min
Amrap 6 minutter
20 push press barre 30/20 el. KB 2×16/2×12
20 sit ups
Workout – AFAP, team på 2
- 40 x power clean
- 2 x 1 bane prowler
- 40 x KB swing
- 2 x 1 bane prowler
- 40 x toes2bar
- 2 x 1 bane prowler
- 40 x wallball
- 2 x 1 bane prowler
Cooldown / stretch