Warmup
Mobilitet
- Lizard walk
- Andegang
- Kolbøtte / rullefald x 2
- Bearwalk
- Løb
Strength
- Chin-ups 5 X 5 strict
Workout – “Air Force” – Complete for time:
Cooldown / stretch
Warmup
Mobilitet
Strength
Workout – “Air Force” – Complete for time:
Cooldown / stretch