Warmup

• 100 sjip – 10 airsquat
• 90 sjip – 9 push-ups
• 80 sjip – 8 atomic sit-ups
• 70 sjip – 7 rygstræk
• 60 sjip – 6 mountainclimber
• 50 sjip – 5 burpees

Styrke

• 4 X 5 HSPU + 1 X max antal

Workout – EMOM 10min:

• Sprint 25m
• 7 push ups
• Sprint 25m
• 5 Deadlifts 100/60

Workout – 21-15-9

• Alternating DB snatch (Tung)
• Box jumps
• Pullups

Cool down / stretch