Warmup
- 100 sjip – 10 airsquat
- 90 sjip – 9 push-ups
- 80 sjip – 8 atomic sit-ups
- 70 sjip – 7 rygstræk
- 60 sjip – 6 mountainclimber
- 50 sjip – 5 burpees
Workout – Hinderbahn 20/10, 20/10, 8-6-4-2
- Jumping Pull-ups i ringe
- Toes2rings
- Shuffle
- KB swing
- Slammer
- Powerclean
- Fastfeet (1/2 x antal)
- Deadlift
Workout – Abs
4 runder:
- 20 Reverse curl
- 20 Toetouch
- 30 sek planke
Cooldown / Stretch