Warmup
Let warmup med KB
WOD – Skill – KB-Swing
10 rounds AFAP
- 10 KB-Swing
- 10 Push ups
Workout – AMRAP 12 minutter, Teams på 3
Relay style
- 4 Burpee box Jump Overs
- 5 KB swing (2 KB med ulige vægt)
- 6 BB OH squat
Workout – AMRAP 6 minutter, Teams på 3
Relay style
- 5 pull ups (ringe eller barre)
- 5 wallball standups
Ekstra: Workout – Abs
- Rising toe touch
- Superman pushups
- Starfish Crunch
- Roman Twist
Cooldown