Warmup

Sjip og mobilitet.
Cirkel i planke. Skub wallball rundt i kredsen. Hvis bolden ikke kan nås er der 5 englehop til alle.

WOD

Kipping pull ups
6 Runder:
1: 6 Hollow rock
2: 6 Superman
3: 6 Hollow rock + superman
4: 6 Pull ups
5: 6 Pull ups
6: 6 Pull ups

Workout – Team Series Event 5 2017

Complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.

RX: 115/75
Scaled: 75/50

Ekstra: Workout – Abs

• Rising toe touch
• Superman pushups
• Starfish Crunch
• Roman Twist