Warmup
Løb i cirkel og lav øvelser.
Juleleg.
WORKOUT OF THE DAY
Hoppa Cirkel:
8-7-6-5 af hver:
• Squat-jump
• Hop-butt-kick
• Squat-kick
• Englehop
• Jogging
• Jogging
• Englehop
• Squat-kick
• Hop-butt-kick
• Squat-jump
Workout – “Fight Gone Bad!”
3 runder med 5 x 1 min. uden pauser. 1 min. pause mellem runder.
- Wallball Shots, Sort og blå med.ball
- Sumo Deadlift High-Pull, 35/25
- Box Jump
- Push Press, 35/25
- Row / Skierg
Beginner: under 300
Amateur: over 300 and under 375
Athlete : over 375
Bonus: AbDomination
3 runder med 30 sek. af hver:
- Planke: knee to elbow
- Butterfly sit-ups
- Plank Jacks
- Flutter kicks
Cooldown