Warmup

Løb 400m
Rotation og mobilitet med Stick

Workout – Tabata this!

With a 24 minute continuous running clock, perform 8 rounds of .20 seconds on/.10 seconds off for each movement. Rest 1 minute when Rotating from one movement to the other.

• Cal row / Skierg
• Air squats
• Pull ups
• Push ups / Bench press
• Sit ups / Toes2rings

Workout

20/10 af:

• Jump Squats
• Iron Butterflies
• High Knees
• Handstand Kicks

Cooldown