Warmup
Matt Chan
Workout – E6MOM 24 min
Runde 1 og 3
- 2 x 200m sprint
- 12 Hang power clean 40/30
- 12 Toes2bar
- 12 Pullups
Runde 2 og 4
- 2 x 200m sprint
- 12 Straddle jump 20/16
- 12 Toes2Rings
- 12 Handrelease pushups
Workout – E3MOM 12 minutter
- 20 OH Lunges 25/20kg skive
- 50 DU / 150 SU
ABS
3-4 runder:
- 20 Reverse crunches
- 20 Toe touches
- 30 sek planke
Cooldown