Warmup
4 runder:
- 100 SU sjip / 30 DU
- 20 Jumping jacks
- 10 Atomic situps
- 5 Pushups
Aktive stræk / rotation
Dagens skill/styrke
Burpees-pullups
30 reps for time
Workout
3 runder
- 20 KB swings
- 10 alt pistols
2 runder
- 20 T2B
- 10 burpees
1 runde
- 20 HSPU
- 10 squat cleans 70/50
Workout – Amrap 12:
3-6–9-12-15-etc
- Thrusters 40/25
- Pull-ups
Cooldown