Warmup – Tabata – bodyweight

x runder

• Speed squats
• Baby burpees (-pushups og hop)
• Mountain climbers
• Jumping Jacks
• Speed squats
• Baby burpees (-pushups og hop)
• Mountain climbers
• Jumping Jacks

Workout – Hinderbahn 30/30, 20/10, 20/10, 8-6-4-2

• Jumping Pull-ups i ringe
• Toes2rings
• Shuffle
• KB swing
• Slammer
• Powerclean
• Fastfeet (1/2 x antal)
• Deadlift

Ekstra.

Tik

Cooldown