Warmup

2 runder / 10 min.

• 20 stick pass throughs
• 10 walkout
• 10 butterfly situps
• 10 lunges
• 100 single unders

Battlerope sjov

Workout – Tabata

• KB swing
• Atomic situps
• Deadlift
• T2R
• Box Jump over
• Sjip
• Airbike
• Clean

Workout

Sammen 2 eller 3. I go you go. 4 runder.

• 50 SU sjip
• 20 Jumping jacks
• 10 Atomic situps
• 5 Pushups