Warmup – Tabata – bodyweight

x runder

• Speed squats
• Baby burpees (-pushups og hop)
• Mountain climbers
• Jumping Jacks
• Speed squats
• Baby burpees (-pushups og hop)
• Mountain climbers
• Jumping Jacks

Skill

DU

Workout – Stafet, 2 runder, pause og 2 runder

• 10 slammers
• Row 100m
• 10 KB swing
• Row 100m
• 10 T2R
• Row 100m
• 10 DU
• Row 100m

Cooldown