Family Cross 29.5.2018 kl 17

Warmup

3 runder:

  • Løb 200m
  • Row 200m
  • AB 200m

Workout – 20 min AMRAP

  • 10 Kip swings / T2B
  • Row 150m
  • 3 Heavy back squats (80% of 3rm)
  • Bike 10 cals
  • 10 V-ups
  • Row 150m
  • 3 Heavy back squats (80% of 3rm)
  • 50 Single unders / 0 DU
  • 15 OHS @ 30kg – 10kg (barbell)

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