Warmup
3 runder:
- Løb 200m
- Row 200m
- AB 200m
Workout – 20 min AMRAP
- 10 Kip swings / T2B
- Row 150m
- 3 Heavy back squats (80% of 3rm)
- Bike 10 cals
- 10 V-ups
- Row 150m
- 3 Heavy back squats (80% of 3rm)
- 50 Single unders / 0 DU
- 15 OHS @ 30kg – 10kg (barbell)
Warmup
3 runder:
Workout – 20 min AMRAP