Family Cross 12.6.2018 kl 17

Warmup

10 each side per exercise:

  • Wall Leg Swings (Linear/Lateral)
  • Iron Cross
  • Supine Single leg Wipers
  • Supine Hip Circles
  • Scorpions
  • Prone Lateral Knee Drives

 

WOD

12 – 8 – 6, 20s/10s

  • Kegle sprint 4 kant
  • Burpee broad jump 30m – løb 30m
  • KB Swing
  • KB sit-up – stand-up
  • Push-ups
  • Atomic sit-ups
  • Fastfeet
  • 6 Dækflip
  • Skin the cat
  • Boxjump

Cooldown / stretch

 

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