Metcon 20.6.2018 kl 19.30

Warmup

  • Inchworm x 10
  • 90/90 stretch 5+5
  • reverse table position 5+5
  • 3 way lunge (lige frem, 45 grader, 90 grader) 5 rep hver position
  • Hamstring pulses 10+10
  • Hamstring reaches (skub frem) 5+5
  • Rotation (løse hofter)
  • Rotation, throw/chop

Workout

2 x heavy deadlift (92%) (scaled 4 x 60%)

2 x d/b Snatch (each arm)

5 toes to bar

14 box burpess (scaled – burpees)

Absolute max.

4min rest

X10

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