Warmup
- Inchworm x 10
- 90/90 stretch 5+5
- reverse table position 5+5
- 3 way lunge (lige frem, 45 grader, 90 grader) 5 rep hver position
- Hamstring pulses 10+10
- Hamstring reaches (skub frem) 5+5
- Rotation (løse hofter)
- Rotation, throw/chop
Workout
2 x heavy deadlift (92%) (scaled 4 x 60%)
2 x d/b Snatch (each arm)
5 toes to bar
14 box burpess (scaled – burpees)
Absolute max.
4min rest
X10