Warmup – EMOM 15min – HR 80-90% of Max

• Min 1 – 45 secs air squats
• Min 2 – 45 secs low box step ups
• Min 3 – 45 secs bear crawl
• Min 4 – 45 secs burpees
• Min 5 – 45 secs Row

Styrke

Kb-floor press 3×8
1 arm kb row 3×8+8
(Superset) afsæt 15 min

Skill
T2B
Afsæt 10 min

Wod
70-50-30-10 Double unders
20-15-10-5 T2B
Afsæt 12 min