Cross Lørdag 27.10.2018 kl 9

Warmup

Rotation og mobilitet

Workout – “ZACHARY TELLIER”

For Time

  • 10 Burpees
  • 10 Burpees
  • 25 Push-Ups
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 100 Sit-Ups
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 100 Sit-Ups
  • 150 Air Squats

eller

“PHILIP PETTI”

  • For Time
  • 20 Thrusters (135/95 lb)
  • 20 Burpees
  • 20 Cleans (135/95 lb)
  • 20 Sit-Ups
  • 20 Shoulder-to-Overheads (135/95 lb)
  • 20 Push-Ups
  • 20 Overhead Squats (135/95 lb)
  • 20 Handstand Push-Ups
  • 20 Front Squats (135/95 lb)
  • 20 Air Squats

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