Warmup
Rotation og mobilitet
Workout – “ZACHARY TELLIER”
For Time
- 10 Burpees
- 10 Burpees
- 25 Push-Ups
- 10 Burpees
- 25 Push-Ups
- 50 Lunges
- 10 Burpees
- 25 Push-Ups
- 50 Lunges
- 100 Sit-Ups
- 10 Burpees
- 25 Push-Ups
- 50 Lunges
- 100 Sit-Ups
- 150 Air Squats
eller
“PHILIP PETTI”
- For Time
- 20 Thrusters (135/95 lb)
- 20 Burpees
- 20 Cleans (135/95 lb)
- 20 Sit-Ups
- 20 Shoulder-to-Overheads (135/95 lb)
- 20 Push-Ups
- 20 Overhead Squats (135/95 lb)
- 20 Handstand Push-Ups
- 20 Front Squats (135/95 lb)
- 20 Air Squats