30.12.2018 kl10 Styrke

Warmup

2,5 k row

2 min on 2 min off

Workout

Benchpress
1 x 5 @ 50% 40,0
2 x 4 @ 60% 47,5
2 x 3 @ 70% 55,0
5 x 3 @ 75% 60,0
Squat
1 x 5 @ 50% 55,0
2 x 5 @ 60% 65,0
5 x 5 @ 70% 77,5
Flat Dumbell Flies
5 x 10 @
Sissors (lunges)
5 x 5 @

 

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