Warmup
EMOM 12
- Min 1 – 45 sek DU
- Min 2 – 45 sek skin the cat
- Min 3 – 45 sek bear crawl
- Min 4 – 45 sek jump lunges
Styrke
- Bulgarien split squat med kb 3×8+8
15 min
Skill
- Kipping Pull ups
15 min
Wod – Amrap 20 min
- 10 Pull ups
- 15 Box jumps
- 20 Air squat
- 25 DU/ 75 SI
- 1 Rope climb