Warmup

KB warmup

• Swing, jorden rundt, clean, jerk, O.H. squat, Goblet Squat. Situps,
• Shuttle run med KB. Burpee i hver ende. 1 min on / 1 min off i 10 min.

Styrke – EMOM 10 min

• 5 Push press
• 10 Push ups

Skill

Thrusters

WOD – 2 og 2 
For time

• 100 Cal assault bike
• 75 Thrusters 45/30 kg
• 50 Pull ups
• 75 Wall balls 9/6 kg
• 100 Cal assault bike