Warmup
12 min EMOM
- 45 sek DU eller SU
- 45 sek bearwalk
- 45 sek skin the cat
- 45 sek walking lunges
Skill
KB-swings (bunden af KB`en skal vende opad)
Wod
5 min timecap
18-12-9
- Thrusters
- Burpees over bar
5 min timecap
15-12-9
- Pull ups / Ring row
- KB-swings
5 min timecap
15-10-5
- Overhead squat / Goblet squat
- Box jumps