Warmup

Styrke – EMOM 7 min 

• 10 Push press

Skill

• Rope climbs

Wod – For time 2 og 2 

• 30 Oh- squat 45/30 kg
• 40 Pull ups/ ring rows
• 20 Thrusters 45/30 kg
• 30 T2B/K2E
• 10 Power snatch
• 2 Rope climbs
• 800 m løb/ro sammen
• 2 Rope climbs
• 10 Power snatch
• 30 T2B/K2E
• 20 Thrusters 45/30 kg
• 40 Pull ups/ ring rows
• 30 Oh- squat 45/30 kg