Warmup

EMOM 5 på AB

• minut 1 – stabilt
• minut 2 – 10 sek sprint
• minut 3 – 10 sek sprint
• minut 4 – 20 sek sprint
• minut 5 – 20 sek sprint

EMOM 5 Sjip

• minut 1 – single unders
• minut 2 – 20 DU
• minut 3 – 25 DU
• minut 4 – 30 DU
• minut 5 – 35 DU

Mobilitet

Workout – “Me Three”

In Teams of 3, 30:00 Time Cap:

• 100 Pull-Ups
• 100 Overhead Squats (35/25)
• 80 Box Jump Overs (24″/20″)
• 80 Thrusters (40/30)
• 60 Toes to Bar
• 60 Front Squats (50/35)
• 40 Burpee Box Jump Overs (24″/20″)
• 40 Clusters (60/40)