Warmup
EMOM 5 på AB
- minut 1 – stabilt
- minut 2 – 10 sek sprint
- minut 3 – 10 sek sprint
- minut 4 – 20 sek sprint
- minut 5 – 20 sek sprint
Opvarmning med barbell. 3 runder:
- 7 Deadlift
- 7 Powerclean
- 7 Front squat
Stræk med barbell
Workout #1 – teams of 2
21-15-9 Synchronized
- OH Squat 40/30
- Burbees over bar
Workout #2 – In Teams of 2…
“Sleep Walk” Part #1
In a 7:00 Window: 66/46 Calorie Assault Bike
Time Remaining – Max Overhead Squats (95/65)
Rest 3:00
“Sleep Walk” Part #2
In a 6:00 Window: 50/26 Calorie Assault Bike
Time Remaining – Max Hang Squat Cleans (115/85)
Rest 3:00
“Sleep Walk” Part #3
In a 5:00 Window: 26/20 Calorie Assault Bike
Time Remaining – Max Thrusters (135/95)