Warmup

E2MOM 10 min
5 strict press
30 Plank step ups på 15 kg plate

Skill:
HSPU

Wod:
AMRAP 7 min
200 m løb/ ro
7 HSPU
5 Tunge russian kb – swings
3 Tunge power snatch
1 Rope climb

AMRAP 7 min
50 Sjip
40 Air squat
30 Sit ups
20 Cal assault bike
10 Push ups