Warmup
Styrke:
E2MOM 10 min
- 5 Backsquat
- 15 Jumping squat
Skill:
- Rope climbs
Wod – AMRAP 20 min
- 200 m løb
- 1 min Dead hang i baren
- 10 Dødløft 80/60 kg
- 20 OH – walking lunges med plate 20/10 kg
- 10 Pull ups
- 20 Burpees over bar
- 2 Rope climbs
Workout – Abs
- Rising toe touch
- Superman pushups
- Starfish Crunch
- Roman Twist