Warmup

Sjip, rotation og stræk

Skill

Hang squat clean.

Workout -Teams of 3:

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans 40/30
30 Toes to Bar
30 KB onearm Thrusters 16/12

Into… 150/100 Calorie Assault Bike / Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans 45/35
30 Toes to Bar
30 KB onearm Thrusters 20/16

Into… 150/100 Calorie Assault Bike / Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans 50/40
30 Toes to Bar
30 KB onearm Thrusters 24/20

Time Cap – 30:00